SUNDAY VINYASA YOGA
Miami Beach Botanical Garden
September 1, 2024 @ 10:30 am - 11:30 am EDT
An event every week that begins at 10:30 am on Sunday, repeating indefinitely
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden’s tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing stress levels throughout your week.