Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden’s tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]

Ground, center and strengthen yourself with yoga breathing, meditation and movements. Relaxing music and positive encouragement are provided to support you. Free for PAL gym members, $10 for non-members (please arrive a few minutes early to pay at the gym office). Every Tuesday at 7:00 pm.