Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden’s tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden’s tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden’s tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
Join instructor Lawrence Huff as he leads exercises to help restore the body, mind and spirit. Chi Gong practice will be followed by a meditation. Suitable for all fitness levels. Please contact the branch for more information. Ages 19 yrs. +
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden’s tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
Enjoy a gentle all levels yoga class followed by a deeply relaxing sound bath meditation as the moon begins to rise. Doors will open at 6pm so that you can experience the garden in the peacefully quiet after hours while witnessing the aromas of the flowers coming to life. Our resident yoga teacher, Franci, will […]
Enjoy a gentle all levels yoga class followed by a deeply relaxing sound bath meditation as the moon begins to rise. Doors will open at 6pm so that you can experience the garden in the peacefully quiet after hours while witnessing the aromas of the flowers coming to life. Our resident yoga teacher, Franci, will […]
Subtle magic in the air from the Daybreaker wellness community. Yoga led by Julianne Aerhee Byun leads into Coach Jeremy ultimate Beach Fitness class. Then a dance party with DJ Velero’s soulful beats, creating communal joy.
Ground, center and strengthen yourself with yoga breathing, meditation and movements. Relaxing music and positive encouragement are provided to support you. Free for PAL gym members, $10 for non-members (please arrive a few minutes early to pay at the gym office). Every Tuesday at 7:00 pm.
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden’s tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
Our Mailing Address is PO Box 190180, Miami Beach, FL, 33119